Workoutz Heavy Duty Resistance Bands for Assisted Pull-Ups
$11.39
- Heavy Duty Band - Light (.5 In)
Description
Sold individually. Many uses: assisted pull-ups, strength training, stretching, and more. Approximately 41" diameter (continuous loop). Individually polybagged. Current colors may vary based on width/resistance. Plain, unmarked bands with no insignias or logos.
Bulk discounts available via our wholesale website
Maximize workout intensity! Our heavy duty resistance bands have many applications. Build explosive strength by securing them to barbells, dumbbells, and machines to provide progressive resistance during traditional exercises (squats, bench press, etc.).
Heavy duty workout bands can also be used for general strength training, assisted pull-ups, assisted dips, powerlifting, stretching, and ballistic training drills. They are super thick and highly resistant to wear and tear. Bands are 4.5 mm thick with the exception of the 4-inch band (XX Heavy), which is 6.4 mm.
All bands have a layered design, which minimizes the chance of them breaking at a single connection point. If a band gets nicked, it won't snap easily because multiple layers help to keep it intact. This product may contain dry rubber or natural latex.
Resistance Level
Resistance Range
Width
Length
Light
5 to 25 lbs
.5"
41"
Medium
10 to 45 lbs
1.125"
41"
Heavy
50 to 90 lbs
1.75"
41"
X-Heavy
75 to 100 lbs
2.5"
41"
XX-Heavy
80 to 200 lbs
4"
41"
Activity
# of Bands Needed
Recommendation
Assisted Pull-ups
1
Medium or Heavy. Use Medium if you can do at least 6 pull-ups without assistance. Use Heavy for anything less.
X-Heavy bands may be used with an extension strap only. Extension strap is also useful if the pull-up bar is too high.
Never use Light or XX-Heavy bands.
Assisted Dips
1
Heavy or greater
Ballistic Running and Lateral/Backward Movement
--
We recommend sprinting band
Stretching
1
Medium or greater
Powerlifting
2
All resistance levels.
Note: XX-Heavy (4 in) bands are intended for power racks with built-in band pegs.